{"product_id":"calm-notifications-better-boundaries","title":"Calm Notifications, Better Boundaries","description":"\u003ch2\u003eWhat this ebook covers\u003c\/h2\u003e\u003cp\u003eThis ebook focuses on one of the most common sources of digital fatigue: constant interruption. It presents practical methods for creating clearer boundaries around messages, alerts, and digital availability.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNotification mapping:\u003c\/strong\u003e identify which alerts are useful and which ones add unnecessary friction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoundary design:\u003c\/strong\u003e set communication expectations for work, family, and personal time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDevice settings:\u003c\/strong\u003e organize notification channels and reduce avoidable interruptions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepeatable routines:\u003c\/strong\u003e build simple check-in habits instead of reacting all day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe content is practical, measured, and intended to support a more intentional daily rhythm.\u003c\/p\u003e","brand":"QUANTY LAB LLC","offers":[{"title":"Default Title","offer_id":54852024205651,"sku":null,"price":54.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1102\/9102\/6259\/files\/product-2_e4d40648-8450-4923-b19d-553d80a537ea.png?v=1788471857","url":"https:\/\/quantylab-llc.com\/products\/calm-notifications-better-boundaries","provider":"QUANTY LAB LLC","version":"1.0","type":"link"}